by Daveson | Sep 19, 2019
Fight Anxiety the Right WayBy: Vincent Obeñita We can’t deny that anxiety is slowly making its way, creeping up to people’s minds and letting them down. In fact, there has been an increase in the mortality rate of those who are suffering from anxiety disorder. Almost...
by Daveson | Sep 18, 2019
SWEAT TOGETHER, SWEET TOGETHER: Fitness Can Help Build RelationshipsBy: Vincent Obeñita Relationships can be boring, and at times, a burden. We always strive to have that #relationship goals. We travel with our special ones, eat together, play, watch movies and do...
by Daveson | Aug 12, 2019
The Importance of using Resistance BandBy Vincent Obeñita Many of us still don’t fully understand the importance of using resistance bands also known as exercise bands or stretch bands.. Some would say that it’s just an extra accessory or just used for basic...
